Kenny Muse 4x2000m/2:00r SkiErg
8,000m
Meters
34:02.7
Time
2:07.6
Pace
496
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 40:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 36 |
| Stroke Count | 1241 |
| Drag Factor | 99 |
December 08, 2020 16:39:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.7 | 8,000m | 2:07.6 | 168 | 878 | 36 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 37 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 36 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 36 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 37 | |
| r197m |
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Workout Graph
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4 x 2000m, 2:00 rest(SkiSquad EZ)
Target 2:10
Result 2:07