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Kenny Muse 12x250m/1:30r row

3,000m

Meters

9:45.7

Time

1:37.6

Pace

251

Calories

Rest Distance914m
Rest Time16:30.0
Overall Distance3,914m
Overall Time26:15.7
Average Watts376
Calories Per Hour1594
Stroke Rate31
Stroke Count313
Drag Factor125

December 09, 2020 13:53:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 x 250m, 1:30 rest(JD), target 1:37.5
Fail 10, 11, 12

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.7 3,000m 1:37.6 376 1594 31
0:48.7 250m 1:37.4 379 1603 33
0:48.6 250m 1:37.2 381 1611 32
0:48.7 250m 1:37.4 379 1603 32
0:48.6 250m 1:37.2 381 1611 31
0:48.6 250m 1:37.2 381 1611 32
0:48.5 250m 1:37.0 383 1619 32
0:48.6 250m 1:37.2 381 1611 32
0:48.6 250m 1:37.2 381 1611 31
0:48.6 250m 1:37.2 381 1611 32
0:49.2 250m 1:38.4 367 1564 32
0:49.0 250m 1:38.0 372 1579 33
0:49.8 250m 1:39.6 354 1519 31
r914m

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