Kenny Muse v2000m/2:30r...5 SkiErg
6,500m
Meters
27:19.2
Time
2:06.0
Pace
409
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 37:19.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 41 |
| Stroke Count | 1136 |
| Drag Factor | 90 |
December 10, 2020 13:41:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 6,500m | 2:06.0 | 175 | 900 | 41 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 40 | |
| r: 2:30 | 107m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 44 | |
| r: 2:30 | 131m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 47 | |
| r: 2:30 | 91m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 44 | |
| r: 2:30 | 77m | |||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 40 | |
| r406m |
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Workout Graph
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2000m/1000m/500m/1000m/2000m
R40/44/48/44/40, 2:30 rest