Kenny Muse 5x6:00/3:00r row
7,825m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
December 12, 2020 10:13:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 24 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| r271m |
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Workout Graph
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5 x 6:00, 3:00 rest, R24(JD) Start 2K +13, -2 each set
- 1:58
- 1:57
- 1:54
- 1:52
- 1:56(fail)