Kenny Muse 3x3000m/3:00r row
9,000m
Meters
36:34.0
Time
2:01.8
Pace
588
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 42:34.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 118 |
December 13, 2020 10:09:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.0 | 9,000m | 2:01.8 | 193 | 965 | 22 | |
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 22 | |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 22 | |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 22 | |
| r109m |
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Workout Graph
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3 x 3000m, 3:00 rest R22 @ 2:02(JD)