Kenny Muse v500m/3:56r...6 SkiErg
3,000m
Meters
11:59.6
Time
1:59.9
Pace
198
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 26:22.0 |
| Overall Distance | 3,107m |
| Overall Time | 38:21.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 41 |
| Stroke Count | 496 |
| Drag Factor | 90 |
December 14, 2020 15:39:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 41 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 41 | |
| r: 3:56 | 21m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | |
| r: 5:12 | 21m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 41 | |
| r: 4:54 | 22m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 42 | |
| r: 5:58 | 22m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 42 | |
| r: 6:22 | 21m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 41 | |
| r107m |
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Workout Graph
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6 x 500m inc in 300 kettlebell workout