Kenny Muse v750m/2:30r...6 row
5,500m
Meters
20:14.1
Time
1:50.3
Pace
401
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,068m |
| Overall Time | 32:44.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 123 |
December 15, 2020 13:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,500m | 1:50.3 | 260 | 1195 | 29 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:30 | 100m | |||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 29 | |
| r: 2:30 | 136m | |||||
| 4:37.4 | 1,250m | 1:50.9 | 256 | 1181 | 30 | |
| r: 2:30 | 121m | |||||
| 4:37.2 | 1,250m | 1:50.8 | 257 | 1183 | 29 | |
| r: 2:30 | 102m | |||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:30 | 109m | |||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 30 | |
| r568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750/750/1250/1250/750/750,(Row&Ski EZ)
Rest 2:30
2k + 6, improve after 2nd 1250m