Kenny Muse 3x8:00/3:00r row
6,291m
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 122 |
December 19, 2020 14:30:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,291m | 1:54.4 | 233 | 1103 | 24 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 24 | |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 24 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 24 | |
| r114m |
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Workout Graph
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3:00 rest, sub 154.9, open rate