Kenny Muse 10x1000m/1:00r row
10,000m
Meters
38:10.1
Time
1:54.5
Pace
696
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 47:10.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 119 |
December 21, 2020 16:04:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.1 | 10,000m | 1:54.5 | 233 | 1102 | 23 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| r508m |
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10 x 1000m, 1:00 rest, R24