Kenny Muse 4x2000m/2:00r SkiErg
8,000m
Meters
33:19.9
Time
2:04.9
Pace
508
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 39:19.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 1333 |
| Drag Factor | 90 |
December 24, 2020 14:11:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.9 | 8,000m | 2:04.9 | 179 | 916 | 40 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 40 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 40 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 40 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 40 | |
| r215m |
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Workout Graph
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2000m: 2 mins rest
X 4
Paced at 2k + 5(2:05)