Kenny Muse v4000m/2:00r...4 row
10,000m
Meters
39:19.3
Time
1:57.9
Pace
676
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 45:19.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 119 |
December 27, 2020 10:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.3 | 10,000m | 1:57.9 | 213 | 1033 | 22 | |
| 16:06.4 | 4,000m | 2:00.8 | 199 | 983 | 20 | |
| r: 2:00 | 40m | |||||
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 83m | |||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 24 | |
| r: 2:00 | 54m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | |
| r177m |
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Workout Graph
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10000m(4k/3k/2k/1k)R20/22/24/26, 2:00 rest,
- R20 @ 2:01
- R22 @ 1:58
- R24 @ 1:55
- R26 @ 1:50(Fail)