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Kenny Muse v4:00/r...16 SkiErg

9,428m

Meters

40:00.0

Time

2:07.2

Pace

582

Calories

Rest Distance126m
Rest Time7:30.0
Overall Distance9,554m
Overall Time47:30.0
Average Watts170
Calories Per Hour884
Stroke Rate42
Stroke Count1667
Drag Factor88

December 28, 2020 10:08:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4 x 10:00, Changes every 4/3/2/1, R40/42/44/46
Rest 2:30
- R40 @ 2:10
- R42 @ 2:08
- R44 @ 2:05
- R46 @ 2:02

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,428m 2:07.2 170 884 42
4:00.0 924m 2:09.8 160 849 40
3:00.0 703m 2:08.0 167 874 42
2:00.0 481m 2:04.7 180 920 44
1:00.0 248m 2:00.9 198 980 46
r: 2:30 60m
4:00.0 924m 2:09.8 160 849 40
3:00.0 706m 2:07.4 169 881 42
2:00.0 480m 2:05.0 179 916 44
1:00.0 247m 2:01.4 195 972 47
r: 2:30 34m
4:00.0 924m 2:09.8 160 849 40
3:00.0 704m 2:07.8 168 876 42
2:00.0 481m 2:04.7 180 920 44
1:00.0 249m 2:00.4 200 988 46
r: 2:30 32m
4:00.0 924m 2:09.8 160 849 40
3:00.0 704m 2:07.8 168 876 42
2:00.0 480m 2:05.0 179 916 44
1:00.0 253m 1:58.5 210 1022 46
r126m

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