Kenny Muse 8000m row
8,000m
Meters
31:58.5
Time
1:59.9
Pace
529
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 120 |
December 30, 2020 00:58:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.5 | 8,000m | 1:59.9 | 203 | 998 | 20 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 18 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 20 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 18 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 22 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 18 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 24 |
| 4:06.2 | 7,000m | 2:03.1 | 188 | 945 | 19 |
| 3:46.1 | 8,000m | 1:53.0 | 242 | 1133 | 26 |
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Workout Graph
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Pace change every 1k, no rest(GA)
R18/20/18/22/18/24/18/26
- R18 @ 2:03
- R20 @ 2:01
- R22 @ 1:59
- R24 @ 1:57
- R26 @ 1:55