Kenny Muse 8x1250m/2:00r row
10,000m
Meters
37:58.4
Time
1:53.9
Pace
703
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,474m |
| Overall Time | 53:58.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 119 |
December 31, 2020 16:12:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.4 | 10,000m | 1:53.9 | 237 | 1114 | 24 | |
| 4:46.0 | 1,250m | 1:54.4 | 234 | 1104 | 24 | |
| 4:45.2 | 1,250m | 1:54.0 | 236 | 1111 | 24 | |
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 24 | |
| 4:44.3 | 1,250m | 1:53.7 | 238 | 1119 | 24 | |
| 4:44.4 | 1,250m | 1:53.7 | 238 | 1118 | 24 | |
| 4:44.6 | 1,250m | 1:53.8 | 237 | 1116 | 24 | |
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 24 | |
| 4:44.2 | 1,250m | 1:53.6 | 238 | 1119 | 24 | |
| r474m |
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Workout Graph
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8 x 1250m, Rest 2:00, R24 @ 1:54.9(JD)