Kenny Muse v4000m/4:00r...4 SkiErg
10,000m
Meters
43:05.5
Time
2:09.2
Pace
614
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 52:05.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 1809 |
| Drag Factor | 90 |
January 01, 2021 10:33:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 10,000m | 2:09.2 | 162 | 857 | 42 | |
| 17:35.8 | 4,000m | 2:11.9 | 152 | 824 | 40 | |
| r: 4:00 | 68m | |||||
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 42 | |
| r: 3:00 | 49m | |||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 44 | |
| r: 2:00 | 51m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 47 | |
| r168m |
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Workout Graph
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4K/3K/2K/1K, Rest 4:00, 3:00, 2:00.
Rate open
- 2:12
- 2:10
- 2:07
- 2:01