Kenny Muse 10000m row
10,000m
Meters
39:37.5
Time
1:58.8
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 119 |
January 03, 2021 00:55:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.5 | 10,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:58.6 | 9,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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10 x 1000, no rest, R24 @ 1:59, push last if possible(JD)