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Kenny Muse 10x500m/1:00r SkiErg

5,000

Meters

19:57.4

Time

1:59.7

Pace

330

Calories

Rest Distance475
Rest Time9:00.0
Overall Distance5,475
Overall Time28:57.4
Average Watts204
Calories Per Hour1001
Stroke Rate44
Stroke Count894
Drag Factor89

January 04, 2021 01:49:11

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10 x 500m, Pace 2:00, Rest 1:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:57.4 5,000 1:59.7 204 1001 44
2:00.0 500 2:00.0 203 997 46
1:59.9 500 1:59.9 203 998 46
1:59.9 500 1:59.9 203 998 44
1:59.9 500 1:59.9 203 998 45
1:59.9 500 1:59.9 203 998 44
1:59.9 500 1:59.9 203 998 44
1:59.8 500 1:59.8 204 1000 45
2:00.0 500 2:00.0 203 997 45
1:59.8 500 1:59.8 204 1000 45
1:58.3 500 1:58.3 211 1027 46
r475

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Workout Graph

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