Kenny Muse 4x12:00/2:00r row

11,802m

Meters

48:00.0

Time

2:02.0

Pace

768

Calories

Rest Distance177m
Rest Time6:00.0
Overall Distance11,979m
Overall Time54:00.0
Average Watts193
Calories Per Hour963
Stroke Rate22
Stroke Count1061
Drag Factor119

January 06, 2021 10:19:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 12:00, R22 @ 2:03, Rest 2:00,(JD)

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,802m 2:02.0 193 963 22
12:00.0 2,950m 2:02.0 193 962 22
12:00.0 2,951m 2:01.9 193 963 22
12:00.0 2,951m 2:01.9 193 963 22
12:00.0 2,950m 2:02.0 193 962 22
r177m

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