Kenny Muse 4x12:00/2:00r row
11,802m
Meters
48:00.0
Time
2:02.0
Pace
768
Calories
Rest Distance | 177m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,979m |
Overall Time | 54:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 22 |
Stroke Count | 1061 |
Drag Factor | 119 |
January 06, 2021 10:19:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 11,802m | 2:02.0 | 193 | 963 | 22 | |
12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 22 | |
12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 22 | |
12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 22 | |
12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 22 | |
r177m |
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Workout Graph
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4 x 12:00, R22 @ 2:03, Rest 2:00,(JD)