Kenny Muse v1500m/r...5 row
9,000m
Meters
36:04.4
Time
2:00.2
Pace
595
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 119 |
January 11, 2021 14:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 9,000m | 2:00.2 | 201 | 992 | 20 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 18 | |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 20 | |
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 24 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 20 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 19 | |
| r0m |
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Workout Graph
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1500/1500/3000/1500/1500(FM)
R18, R20, R24, R20, R18
- 2:04
- 2:01
- 1:56
- 2:01
- 2:04