Kenny Muse 6x250m/1:30r row
1,500m
Meters
4:50.3
Time
1:36.7
Pace
127
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,953m |
| Overall Time | 13:50.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 37 |
| Stroke Count | 181 |
| Drag Factor | 125 |
January 12, 2021 13:52:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,500m | 1:36.7 | 386 | 1629 | 37 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | |
| r453m |
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Workout Graph
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1:30 rest, pace under 137.5
Plan was for 12, bailed after 6!!