Kenny Muse 5x1650m/3:00r row
8,250m
Meters
31:31.7
Time
1:54.6
Pace
575
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 43:31.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 123 |
January 14, 2021 10:35:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 8,250m | 1:54.6 | 232 | 1099 | 24 | |
| 6:19.2 | 1,650m | 1:54.9 | 231 | 1093 | 24 | |
| 6:18.7 | 1,650m | 1:54.7 | 232 | 1097 | 24 | |
| 6:18.6 | 1,650m | 1:54.7 | 232 | 1097 | 24 | |
| 6:18.2 | 1,650m | 1:54.6 | 233 | 1100 | 24 | |
| 6:17.1 | 1,650m | 1:54.2 | 235 | 1107 | 24 | |
| r253m |
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Workout Graph
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5 x 165, R24 @ 1:54.9(neg if poss)
Rest 3:00