Kenny Muse v3000m/r...4 row

8,000m

Meters

32:49.1

Time

2:03.0

Pace

517

Calories

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time32:49.1
Average Watts188
Calories Per Hour946
Stroke Rate19
Stroke Count645
Drag Factor122

January 17, 2021 14:04:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8000m, no rest, (FM)
- 3K @ R18/2:05
- 1K @ R22/2:00
- 3K @ R18?2:05
- 1K @ R26/1:55

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:49.1 8,000m 2:03.0 188 946 19
12:29.4 3,000m 2:04.9 180 918 18
4:00.0 1,000m 2:00.0 203 997 22
12:29.8 3,000m 2:04.9 179 917 18
3:49.8 1,000m 1:54.9 231 1094 26
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.