Kenny Muse v3000m/r...4 row
8,000m
Meters
32:49.1
Time
2:03.0
Pace
517
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,000m |
Overall Time | 32:49.1 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 19 |
Stroke Count | 645 |
Drag Factor | 122 |
January 17, 2021 14:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:49.1 | 8,000m | 2:03.0 | 188 | 946 | 19 | |
12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 18 | |
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 18 | |
3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
r0m |
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Workout Graph
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8000m, no rest, (FM)
- 3K @ R18/2:05
- 1K @ R22/2:00
- 3K @ R18?2:05
- 1K @ R26/1:55