Kenny Muse 4x3000m/2:00r row
12,000m
Meters
48:28.2
Time
2:01.1
Pace
788
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 54:28.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 124 |
January 18, 2021 16:51:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.2 | 12,000m | 2:01.1 | 197 | 977 | 22 | |
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 22 | |
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 22 | |
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 22 | |
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 22 | |
| r124m |
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Workout Graph
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4 x 3000m, 2:00 rest(JD)