Kenny Muse 4x2000m/2:00r SkiErg
8,000m
Meters
32:45.2
Time
2:02.8
Pace
517
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 38:45.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 42 |
| Stroke Count | 1393 |
| Drag Factor | 99 |
January 20, 2021 14:59:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.2 | 8,000m | 2:02.8 | 189 | 950 | 42 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 42 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 43 | |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 42 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 43 | |
| r180m |
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Workout Graph
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2000m: 2 mins rest
X 4
Paced at 2k + 3(2:03)