Kenny Muse v4000m/1:00r...4 row
10,000m
Meters
39:40.9
Time
1:59.0
Pace
670
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 42:40.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 121 |
January 21, 2021 14:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.9 | 10,000m | 1:59.0 | 207 | 1013 | 21 | |
| 16:15.3 | 4,000m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 53m | |||||
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 41m | |||||
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:00 | 64m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| r158m |
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Workout Graph
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4K/3K/2K/1K, 1:00 rest(FM, EZ)
- R20 @ 2:02
- R22 @ 2:00
- R24 @ 1:56
- R26 @ 1:50(fail)