Kenny Muse v1500m/r...8 row
12,000m
Meters
47:58.8
Time
1:59.9
Pace
794
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,272m |
| Overall Time | 1:05:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
January 24, 2021 17:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.8 | 12,000m | 1:59.9 | 203 | 997 | 23 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 20 | |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 22 | |
| r: 6:00 | 108m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 22 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 24 | |
| r: 6:00 | 86m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 6:00 | 78m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 | |
| r272m |
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Workout Graph
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20/22, 22/24, 24/26, 26/28(RE)
Start 2K + 19, inc 2secs per rate inc