Kenny Muse 10:13 SkiErg
2,398m
Meters
10:13.9
Time
2:08.0
Pace
145
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 51 |
| Stroke Count | 521 |
| Drag Factor | 101 |
January 25, 2021 15:32:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.9 | 2,398m | 2:08.0 | 167 | 874 | 51 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 |
| 1:00.0 | 112m | 2:13.9 | 146 | 801 | 48 |
| 1:30.0 | 140m | 1:47.1 | 285 | 1279 | 54 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 52 |
| 2:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 52 |
| 3:30.0 | 140m | 1:47.1 | 285 | 1279 | 54 |
| 4:00.0 | 100m | 2:30.0 | 104 | 656 | 50 |
| 4:30.0 | 135m | 1:51.1 | 255 | 1178 | 54 |
| 5:00.0 | 100m | 2:30.0 | 104 | 656 | 52 |
| 5:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 |
| 6:00.0 | 101m | 2:28.5 | 107 | 667 | 52 |
| 6:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 |
| 7:00.0 | 98m | 2:33.0 | 98 | 635 | 54 |
| 7:30.0 | 133m | 1:52.7 | 244 | 1139 | 50 |
| 8:00.0 | 100m | 2:30.0 | 104 | 656 | 52 |
| 8:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 |
| 9:00.0 | 99m | 2:31.5 | 101 | 646 | 54 |
| 9:30.0 | 132m | 1:53.6 | 239 | 1120 | 52 |
| 10:00.0 | 99m | 2:31.5 | 101 | 646 | 52 |
| 10:13.9 | 19m | 6:05.7 | 7 | 324 | 16 |
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Workout Graph
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warm up with Maddy pre kettlebell, 30s on/30s off