Kenny Muse 5x500m/2:00r row
2,500m
Meters
8:43.4
Time
1:44.6
Pace
195
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 18:43.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 124 |
January 26, 2021 16:18:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,500m | 1:44.6 | 305 | 1350 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r351m |
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Workout Graph
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12 x 500m, pace 1:45, rest 2:00(JD),
HD after 5!