Kenny Muse 2x8000m/1:30r row
16,000m
Meters
1:06:32.5
Time
2:04.7
Pace
1020
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,024m |
| Overall Time | 1:08:02.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
January 28, 2021 17:17:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:32.5 | 16,000m | 2:04.7 | 180 | 920 | 18 | |
| 33:16.7 | 8,000m | 2:04.7 | 180 | 919 | 18 | |
| 33:15.8 | 8,000m | 2:04.7 | 180 | 920 | 18 | |
| r24m |
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Workout Graph
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2K + 20(2:05), R18, 1:30 rest