Kenny Muse v4:00/r...12 SkiErg
7,117m
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 42 |
| Stroke Count | 1250 |
| Drag Factor | 101 |
January 29, 2021 14:45:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 42 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 40 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 42 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 44 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | |
| r: 2:30 | 41m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 40 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 42 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 44 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | |
| r: 2:30 | 47m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 40 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 42 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 44 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 | |
| r88m |
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Workout Graph
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4:00, 3:00, 2:00, 1:00. X3, 2:30 rest