Kenny Muse 3010m row
3,010m
Meters
12:08.3
Time
2:00.9
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 124 |
January 30, 2021 12:29:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.3 | 3,010m | 2:00.9 | 198 | 980 | 19 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 20 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 22 |
| 0:03.6 | 3,010m | 3:00.0 | 60 | 506 | 0 |
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R18,20,22,24