Kenny Muse 8800m row
8,800m
Meters
36:16.7
Time
2:03.6
Pace
566
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 31, 2021 13:34:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.7 | 8,800m | 2:03.6 | 185 | 936 | 19 |
| 9:13.7 | 2,200m | 2:05.8 | 176 | 904 | 18 |
| 9:01.1 | 4,400m | 2:02.9 | 188 | 947 | 20 |
| 9:13.9 | 6,600m | 2:05.8 | 175 | 903 | 18 |
| 8:48.0 | 8,800m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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4 x 2200m, no rest, FM(EZ),
- R18 @ 2:06,
- R20 @ 2:03
- R18 @ 2:06
- R22 @ 2:00