Kenny Muse 8x1000m/1:30r SkiErg
8,000m
Meters
33:02.4
Time
2:03.9
Pace
512
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,330m |
| Overall Time | 43:32.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 41 |
| Stroke Count | 1368 |
| Drag Factor | 100 |
February 01, 2021 17:01:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.4 | 8,000m | 2:03.9 | 184 | 933 | 41 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 41 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 42 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 41 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 41 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 42 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 42 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 41 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 41 | |
| r330m |
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Workout Graph
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8 x 1000m, Pace 2:04, rest 1:30