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Kenny Muse v2:00/r...15 row

7,619m

Meters

30:00.0

Time

1:58.1

Pace

510

Calories

Rest Distance114m
Rest Time8:00.0
Overall Distance7,733m
Overall Time38:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate24
Stroke Count720
Drag Factor121

February 03, 2021 14:32:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row and Ski(EZ), 3 x 10:00, Rest 4:00,
Rate change every 2:00.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,619m 1:58.1 212 1030 24
2:00.0 484m 2:03.9 184 932 19
2:00.0 492m 2:01.9 193 964 20
2:00.0 500m 2:00.0 203 997 22
2:00.0 509m 1:57.8 214 1035 24
2:00.0 518m 1:55.8 225 1075 26
r: 4:00 47m
2:00.0 500m 2:00.0 203 997 20
2:00.0 500m 2:00.0 203 997 22
2:00.0 509m 1:57.8 214 1035 24
2:00.0 518m 1:55.8 225 1075 26
2:00.0 526m 1:54.0 236 1111 28
r: 4:00 67m
2:00.0 500m 2:00.0 203 997 22
2:00.0 509m 1:57.8 214 1035 24
2:00.0 518m 1:55.8 225 1075 26
2:00.0 515m 1:56.5 221 1061 28
2:00.0 523m 1:54.7 232 1097 30
r114m

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