Kenny Muse 5x2021m/2:00r row
10,105m
Meters
41:11.7
Time
2:02.3
Pace
655
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,283m |
| Overall Time | 49:11.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 124 |
February 08, 2021 11:05:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.7 | 10,105m | 2:02.3 | 191 | 958 | 22 | |
| 8:14.8 | 2,021m | 2:02.4 | 191 | 956 | 22 | |
| 8:14.7 | 2,021m | 2:02.3 | 191 | 957 | 22 | |
| 8:14.6 | 2,021m | 2:02.3 | 191 | 957 | 22 | |
| 8:14.3 | 2,021m | 2:02.2 | 191 | 958 | 22 | |
| 8:13.3 | 2,021m | 2:02.0 | 193 | 962 | 22 | |
| r178m |
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Workout Graph
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R22 @ 2:02.5, 2:00 rest