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Kenny Muse 12x500m/1:00r SkiErg

6,000

Meters

23:57.8

Time

1:59.8

Pace

396

Calories

Rest Distance517
Rest Time11:00.0
Overall Distance6,517
Overall Time34:57.8
Average Watts203
Calories Per Hour1000
Stroke Rate43
Stroke Count1028
Drag Factor101

February 09, 2021 01:20:28

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

12 x 500m, 1:00 rest, 2k pace(2:00)

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:57.8 6,000 1:59.8 203 1000 43
2:00.0 500 2:00.0 203 997 42
2:00.0 500 2:00.0 203 997 43
1:59.9 500 1:59.9 203 998 43
1:59.9 500 1:59.9 203 998 43
1:59.9 500 1:59.9 203 998 42
1:59.9 500 1:59.9 203 998 43
1:59.9 500 1:59.9 203 998 43
1:59.9 500 1:59.9 203 998 43
1:59.9 500 1:59.9 203 998 44
1:59.9 500 1:59.9 203 998 44
1:59.9 500 1:59.9 203 998 43
1:58.7 500 1:58.7 209 1020 44
r517

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Workout Graph

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