Kenny Muse v3000m/5:00r...4 row
9,000m
Meters
35:38.6
Time
1:58.8
Pace
602
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 45:38.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 124 |
February 12, 2021 09:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.6 | 9,000m | 1:58.8 | 209 | 1018 | 22 | |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 22 | |
| r: 5:00 | 82m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 22 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 24 | |
| r: 5:00 | 67m | |||||
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 24 | |
| r149m |
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Workout Graph
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3 x 3000m, 5:00 rest, (RE),
- 3000m, R22 @ 2:00
- 1500m, R22 @ 2:00
- 1500m, R24 @ 1:58
- 3000m, R24 @ 1:58