Kenny Muse 3x2500m/2:00r SkiErg
7,500m
Meters
31:04.0
Time
2:04.2
Pace
478
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 35:04.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 40 |
| Stroke Count | 1254 |
| Drag Factor | 102 |
February 13, 2021 01:58:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 7,500m | 2:04.2 | 182 | 927 | 40 | |
| 10:23.4 | 2,500m | 2:04.6 | 181 | 921 | 40 | |
| 10:22.5 | 2,500m | 2:04.5 | 181 | 924 | 40 | |
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 42 | |
| r113m |
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Workout Graph
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2500m x 3, 2:00 rest, 2k + 5