Kenny Muse 30:00 BikeErg
15,146m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.36 |
| Drag Factor | 105 |
February 14, 2021 01:56:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,146m | 1:58.8 | 209 | 1017 | 74 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 74 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 76 |
| 15:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 75 |
| 20:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 75 |
| 25:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 74 |
| 30:00.0 | 2,494m | 2:00.2 | 201 | 992 | 74 |
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30:00 min, no rest, 2:00/100m target