Kenny Muse v30c/2:16r...6 SkiErg
1,518m
Meters
5:54.0
Time
1:56.6
Pace
104
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,638m |
| Overall Time | 14:34.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 46 |
| Stroke Count | 274 |
| Drag Factor | 101 |
February 15, 2021 01:05:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,518m | 1:56.6 | 221 | 1059 | 46 | |
| 1:38.6 | 429m | 1:54.9 | 231 | 1093 | 47 | |
| r: 2:16 | 25m | |||||
| 1:27.8 | 370m | 1:58.6 | 210 | 1021 | 46 | |
| r: 1:54 | 24m | |||||
| 1:08.8 | 293m | 1:57.4 | 216 | 1044 | 45 | |
| r: 1:48 | 21m | |||||
| 0:50.7 | 217m | 1:56.8 | 220 | 1055 | 46 | |
| r: 1:44 | 28m | |||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 49 | |
| r: 0:58 | 22m | |||||
| 0:15.9 | 69m | 1:55.2 | 229 | 1087 | 51 | |
| r120m |
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Workout Graph
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30, 25, 20, 15, 10, 5 cals,
+ lunges, squat, pushups