Kenny Muse 4x2200m/2:00r row
8,800m
Meters
35:35.5
Time
2:01.3
Pace
577
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,961m |
| Overall Time | 41:35.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 121 |
February 16, 2021 10:27:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.5 | 8,800m | 2:01.3 | 196 | 974 | 20 | |
| 9:13.6 | 2,200m | 2:05.8 | 176 | 904 | 18 | |
| 9:00.5 | 2,200m | 2:02.8 | 189 | 949 | 20 | |
| 8:47.2 | 2,200m | 1:59.8 | 203 | 1000 | 22 | |
| 8:34.2 | 2,200m | 1:56.8 | 219 | 1054 | 24 | |
| r161m |
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Workout Graph
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4 x 2200m, (FM)(EZ), 2:00 rest,
- R18 @ 2:06
- R20 @ 2:03
- R22 @ 2:00
- R24 @ 1:57