Kenny Muse 30:00 BikeErg
15,037m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 2.31 |
| Drag Factor | 100 |
February 21, 2021 16:21:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,037m | 1:59.7 | 204 | 1002 | 75 |
| 5:00.0 | 2,456m | 2:02.1 | 192 | 960 | 74 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 75 |
| 15:00.0 | 2,492m | 2:00.3 | 201 | 990 | 75 |
| 20:00.0 | 2,470m | 2:01.4 | 195 | 972 | 74 |
| 25:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 76 |
| 30:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 78 |
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Workout Graph
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30:00 min, no rest, pace 2:00/1000m