Kenny Muse v4000m/4:00r...4 SkiErg
10,000m
Meters
42:15.1
Time
2:06.7
Pace
627
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 51:15.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 41 |
| Stroke Count | 1770 |
| Drag Factor | 98 |
February 23, 2021 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.1 | 10,000m | 2:06.7 | 172 | 891 | 41 | |
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 40 | |
| r: 4:00 | 54m | |||||
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 42 | |
| r: 3:00 | 44m | |||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 44 | |
| r: 2:00 | 44m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 45 | |
| r142m |
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Workout Graph
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Rest 4:00, 3:00, 2:00.
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