Kenny Muse 5x2500m/2:00r row
12,500m
Meters
50:18.3
Time
2:00.7
Pace
824
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,702m |
| Overall Time | 58:18.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 122 |
February 24, 2021 09:34:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.3 | 12,500m | 2:00.7 | 199 | 984 | 22 | |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 22 | |
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 22 | |
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 22 | |
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 22 | |
| 10:03.2 | 2,500m | 2:00.6 | 199 | 986 | 22 | |
| r202m |
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Workout Graph
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5 x 2500m, 2:00 rest, R22 @ 2:09