Kenny Muse v8:00/r...6 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 124 |
February 26, 2021 09:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 22 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 58m | |||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 33m | |||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r91m |
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3 x 10:00, 3:00 restFM, EZ)
- 8:00, R22 @ 2:00
- 2:00 R26 @ 1:52