Kenny Muse v4000m/2:00r...4 row
10,000m
Meters
39:32.1
Time
1:58.6
Pace
672
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 45:32.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 123 |
February 28, 2021 16:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.1 | 10,000m | 1:58.6 | 210 | 1021 | 21 | |
| 16:04.4 | 4,000m | 2:00.5 | 200 | 987 | 20 | |
| r: 2:00 | 44m | |||||
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 22 | |
| r: 2:00 | 59m | |||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | |
| r: 2:00 | 83m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | |
| r186m |
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Workout Graph
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4K/3K/2K/1K, R20/22/24/26, 2:00 rest,
- R20 @ 2:01
- R22 @ 1:58
- R24 @ 1:55(Fail)
- R26 @ 1:50(Fail)