Kenny Muse v4000m/4:00r...4 SkiErg
10,000m
Meters
41:06.1
Time
2:03.3
Pace
644
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 50:06.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 1724 |
| Drag Factor | 99 |
March 01, 2021 17:18:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.1 | 10,000m | 2:03.3 | 187 | 942 | 41 | |
| 16:47.8 | 4,000m | 2:05.9 | 175 | 902 | 40 | |
| r: 4:00 | 41m | |||||
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 42 | |
| r: 3:00 | 52m | |||||
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 44 | |
| r: 2:00 | 56m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 45 | |
| r149m |
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Workout Graph
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4K/3K/2K/1K, Rest 4:00, 3:00, 2:00.
- R40 @ 2:06.2
- R42 @ 2:03.2
- R44 @ 2:00.2
- R46 @ 1:58.2(Fail)