Kenny Muse 3x5000m/3:00r row
15,000m
Meters
1:01:16.8
Time
2:02.5
Pace
973
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,125m |
| Overall Time | 1:07:16.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 121 |
March 03, 2021 16:19:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.8 | 15,000m | 2:02.5 | 190 | 954 | 20 | |
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 20 | |
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 20 | |
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 20 | |
| r125m |
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Workout Graph
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R20, pace 2:03, rest 3:00