Kenny Muse 4x2500m/3:00r SkiErg
10,000m
Meters
42:30.5
Time
2:07.5
Pace
622
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 51:30.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 1709 |
| Drag Factor | 100 |
March 04, 2021 16:47:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.5 | 10,000m | 2:07.5 | 169 | 880 | 40 | |
| 10:45.5 | 2,500m | 2:09.1 | 163 | 859 | 40 | |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 40 | |
| 10:30.0 | 2,500m | 2:06.0 | 175 | 902 | 40 | |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 41 | |
| r134m |
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Workout Graph
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4 x 2500m, 3:00 rest(Ski Squadz, EZ)
- 2:09.2
- 2:06.2
- 2:06.2
- 2:09.2