Kenny Muse v1000m/r...10 row
10,000m
Meters
40:38.0
Time
2:01.9
Pace
646
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 42:38.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 122 |
March 05, 2021 09:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.0 | 10,000m | 2:01.9 | 193 | 964 | 21 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | |
| r: 2:00 | 41m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | |
| r41m |
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Workout Graph
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2 x 5000m, Rate change every 1000m, 2;00 rest
- R20 @ 2:05
- R22 @ 2:01
- R24 @ 1:58
- R22 @ 2:01
- R20 @ 2:05